When I learned five years ago that I was headed for osteoporosis, I decided strength training was one thing I could do to help myself. My initialthought was to take five or six lessons, buy some weights, and work out at home-the idea of working out at a gym just didn’t sound like fun, even though my husband had been singing the praises of working out for years! To make a long story short, Fitness Together makes exercising so fun, I kept signing up for more and decided working out at home wasn’t what I thought it would be! I am more aware of my body now, I move easier, have more energy, and just feel better. It’s great to be able to wear smaller sizes! I am happy to recommend Fitness Together to anyone who asks!

Carol Woods

Edmond, Oklahoma

The best benefit is being healthy-I have fewer colds during each year. I enjoy the fact that I don’t have to take any medications at age 54. The personal experience of one-on-one training is fun and hard work. I have gained body strength in ways that sometimes surprise me and even my flexibility is better. The knowledge that Fitness Together brings to my sessions is invaluable and I go through my workouts knowing every muscle group is being strengthened and conditioned. I definitely feel younger and act younger.

Elaine Gammill

Edmond, Oklahoma

Two years ago my husband gave me Fitness Together sessions for Christmas. At the time I was less than thrilled. “Worst Gift Ever” would have been closer to my honest reaction. Working out seemed very intimidating. Like most things, getting started was the hardest step. Now it is a part ofmy life I cannot imagine doing without. Exercise is obviously a part of a healthy lifestyle. The bonus for me was giving away clothing I could no longer wear. Buying smaller clothes was “priceless”.

Lisa Zuerker

Edmond, Oklahoma